A month ago, I decided to get my act together & start exercising again. Years ago, I used to jog 3 times a week when I was staying in my parent’s home. Family commitment, work commitment, LAZINESS haven taken a toll in my fittness level. I often find myself finding excuses for not exercising – “so tired tonight”, “no time!”, “maybe tomorrow (never comes)” … It then hits me that if I don’t get my lazy arse up & start somewhere I will NEVER EVER do it.
So it began with the first outdoor run at Bedok Reservoir. My goodness, I was out of breath after 2km & my legs felt like heavy metal chains. I had to stop & catch my breath. I walked for the remaining part of the route. 2nd week run was better. I managed to run more than 3km before getting tired. 3rd week – I fell ill, so I decided to give my body a break. 4th week – I completed 4km without stopping & my breathing was consistent throughout. And so this week, I completed 4km with lots of wind resistance (what’s with the wind this week!!!). It was tough but I managed to pull through, and walked for another 1km. Everytime I feel like giving up, I see other joggers/ runners around me pushing themselves. They inspire me to go on.
Besides jogging, I also do other exercises throughout the week. Yoga, ellipitcal machine & walking on trend mill (on gradient). I try to exercise for about 35-40mins each time. So far, things have been progressing great & I am enjoying myself. Gotto love the sweat!
I have taken my first tiny steps, have you? It is never too late to start exercising!
